When my sister came back to the country from her work abroad she prepared for another adventure. She went to Boracay with a friend and had their adventure under the sea. Then proceeded to Palawan which she found to be more enjoyable and interesting beauty spots. Of course she enjoyed together with a friend and they visited different places and ate different exotic food around. Although she spent much in the travel but it’s an adventure she desired to give another try. Then she proceeded to Cebu to visit our nephew who is already working there for more than a year.
A desire to be healthy is always the cry of my heart. When I was young, I didn’t give time to eat healthy food although I’m already conscious about it. However, when I grew older I realized the importance of eating the right kind of food and doing some exercises in order to maintain a healthy lifestyle. Somehow, my family especially my kids learned to take care of themselves through eating the right food to sustain their healthy body.
Aside from eating nutritious food, I also wanted to maintain my daily exercises and I had been looking for the best exercise to maintain good health. When we’re in Thailand I could still remember the time when hubby and I with the kids joined the city’s project to join the good health endeavor. Try to look at the picture above, young and old alike joined a wholesome activity for everyone to enjoy and appreciate the beauty of exercise. It’s a good reminder for all of us to give time and spend extra effort to work out.
Staying healthy is a choice. It’s not about the regimen of exercises nor the programs of taking the right amount of healthy foods. It is more of making a choice of living a healthy lifestyle. Healthy living does not start when you have decided to refrain from the previous habit you have. It should start at a very young age, you should not wait for the time that it will be too late for you to shift.
Lots of people actually think that healthy living can be attained in such a short time. It is very ironical that they tend to abuse and misuse their well-being, then in the end, will spend more to restore what they had lost. Health is wealth, once lost, it ‘s forever lost.
Our island boast of being the home of the second highest mountain in the Philippine archipelago, the Mount Canlaon, which is also an active volcano. Lots of tourists and local mountain climbers pit their skills and endurance to reach its summer. Most adventurers and climbers who knows the rudiments of mountain climbing take their chance during summer. But more neophytes and those who think that they can conquer the summit by just their own wits and bravado, somehow pay a high price for their pride and boasting.
So far, lots of mountain climbing mishaps happened during rainy seasons. This is due to the ignorance of many so called mountain climbers that its a no – no to attempt going to the summit when dark clouds covers even the foot of the mountain. Low lying fogs tends to hide the trail going to the top, especially when you are traversing the area of diptherocarps trees. The danger of falling into ravines or cliff were very imminent due to zero visibility which might dissipate for a long period.
Mountain rescuers were on call when mountain climbers and local adventurers were attempting to climb the summit. Yet in spite of the precautions taken by the government and rescue groups, there are still groups of climbers that push on to the summit without any contacts or coordination with the rescue teams, thus when an incident happened during the climb, it might take a day for the team to response or to organize a mountain rescue. Weather conditions at times and the unavailability of rescue personnel’s make it difficult to attempt any quick response in case of emergency.
Yet in spite of that, the mountain still enticed adventurers and climbers to its summit, the call of adventure drives them to throw caution to the wind…just to have that experience of standing on the summit and have the opportunity to gaze down the very mouth of the majestic Mt Canlaon, earning the right to boast that they have made it back from the top.
We’re waiting for our food and took a pose. It has been a good experience for us to travel once again to 3 different countries nearby. When we went to Thailand we had the best food and we ate a lot since it’s cheap and we had the best food ever. We tried the spicy and delicious food Thai food and we all enjoyed. Our friends who just tried the Thai food had loved the food and they ate a lot as well.
These are hubby’s enjoyable moment. He loves to go on camping, he enjoys going out and do something outside especially on top of the mountains. It’s his desire to bring his two sons in a camping soon. It will be good if AJ (9) will be a grown up teenager as well so that they will enjoy together. How I wish I could go but we’ll see if I have the strength I will.