Trying to be Healthy

My co-teachers often times bring something to eat and drink. Many food were brought – many discoveries were unleashed and a lot of healthy foo were served. Somehow, we learned to take anything and we’re becoming heavier each day, huh! We boil moringa oleifera (Malunggay) and did it like a tea. It tastes good and a healthy food for the body. We usually drink at home and encouraged them to drink as well. It is a very good experience, many discoveries and learning experiences.

Healthy Living

I love to eat fruits and vegetables. I can’t help but eat every time I saw someone eating fruit of any kind. I just checked online and I saw the benefits. It’s good that I had been doing it and I’m grateful that God allowed us to experience and enjoy life with all of these benefits and privileges while living here on earth. God is indeed an amazing God who reigns. He knows before we came and live this earth. He knew that people are sinners and we need to choose what is good, admirable, and pleasing to Him. Even in the way we eat and sleep. How we manage things daily and decide what to do, He knows our coming in and going out. So healthy living is the best way to keep track and keep going.

Choose to be Healthy

My desire is always to be healthy that’s why when there are opportunities like losing weight or making yourself healthy I usually grab it. I enjoy reading books with healthy lifestyle, healthy food, healthy mindset and everything that leads to a healthy environment. It’s not so easy nowadays to look for healthy food and it takes courage, determination and enthusiasm to keep going. Even the choice of continuing it is tough but it pays in the end. So I have to choose to eat healthy food and at times I need to force myself and my mind needs to focus on it or else I might be tempted and it happens at times.

Desiring to be Healthy

Desiring to be healthy is always the best desire I guess. I had been looking for the best food and the best recipe in order to maintain my healthy lifestyle.

Keeping the right food is easy but maintaining to eat the right one is quite hard especially these days. Nevertheless, it is my growing experience and had been my growing desire. Drinking a lot of water is also a necessity to keep the body healthy and free from radicals.

On Vegies and Fruits

We ate a lot of fatty food last new year and I gained weight again, I guess. Another losing weight I desired the most this time. This month would be eating more of vegetables and fruits in order to go back to the basic. I started to eat vegies during night time and less meat in order to maintain the good health. There are temptations but I need to control it in order to reach my goal.

Juice Mixed Fruits and Vegetables

Did You Know?
HEALTHY JUICES could make body healthy. Just look for a juicer and combine all the fruits and vegies. You can choose any combination that is suited for you.


Carrot + Ginger + Apple ——- Boost and cleanse our system.


Apple + Cucumber + Celery ——— Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple ——– Improve skin complexion and eliminate bad breath.


Bitter gourd + Apple + Milk ——– Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber ———- Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon – ——-To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi —— To improve skin complexion.


Pear & Banana – —–regulates sugar content.

Carrot + Apple + Pear + Mango ——  Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk ——- Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk ———  Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk ——-  Rich in vitamin with nutritious and prevent constipation

More news next time for your healthy lifestyle. I will try to look for the best juicer in town. Hope I could mix fruits and vegies too for drinking. This is the quest for my desire to be healthy.

 

A Cleansing Tea

My sister had a good cleansing before she left today for work abroad. Two weeks ago, she had her tea cleansing. She discovered a fitne tea from a Chinese store and she said it was really a cleansing experience for her. I asked her of the store and wanted to buy today but sad to say I failed to because there was a storm signal and even kids school were postponed due to signal number 1 storm in our area.

I will go out tomorrow and look for that tea. My sister showed her tummy and it looks flat and she looks great when she left today. It will be the answer to my desire to have a flat tummy too.