We have a family doctor who is always conscious of their food intake. His wife was close to us in our family and every time she discovered something for health, she would easily tell us. One time, we were in the church when she shared about tomatoes. She used this kind of vegetable when cooking and good when it is not cooked. She put a lot of it when cooking because it has antioxidant that helps keep our body from toxic and other unhealthy food in our body. It makes our body strong and healthy.
After that sharing she have had, I started to put a lot of tomatoes in my cooking and it taste good. This food has a lot of nutrients given to our body. We enjoyed eating it with dried fish and shrimp paste. Hmmmm, yummy!